The experience
The headline statistics in the scroll journey, in order of appearance.
-
~90% of pigs in England & Wales are stunned with high-concentration CO₂; advisors called for phase-out in 2003.
UK Animal Welfare Committee, Opinion on CO₂ gas stunning of pigs (2025); FAWC (2003). -
CO₂ stunning is highly aversive and causes pain, fear and respiratory distress before unconsciousness.
EFSA AHAW Panel, Welfare of pigs at slaughter, EFSA Journal (2020). -
Pig cognition is comparable to dogs and, on some tasks, young children.
Marino, L. & Colvin, C. M., “Thinking Pigs,” Int. J. Comparative Psychology, 28 (2015). -
Chickens show rudimentary numerical ability and future-oriented cognition.
Marino, L., “Thinking chickens,” Animal Cognition 20 (2017); Rugani et al., Science 347 (2015). -
Fish possess nociceptors and show pain responses; a cleaner wrasse passed a modified mirror mark test (interpretation contested).
Sneddon et al., Proc. R. Soc. B 270 (2003); Kohda et al., PLOS Biology (2019, 2022). -
More than 80 billion land animals slaughtered annually; over 70 billion are chickens.
FAO / FAOSTAT, compiled by Our World in Data (2021 data). -
Roughly 1–2 trillion fish are killed each year, overwhelmingly wild-caught.
fishcount.org.uk (Mood & Brooke), estimates of fish numbers. -
Livestock uses ~77% of farmland for 18% of calories; a plant-based shift could cut food’s land use 76% and emissions 49%.
Poore, J. & Nemecek, T., Science 360 (2018). -
Beef’s water footprint averages ~15,400 L/kg (green+blue+grey global average).
Mekonnen, M. M. & Hoekstra, A. Y., Ecosystems 15 (2012). -
Cattle ranching drives roughly 80% of deforested Amazon land use.
Yale Global Forest Atlas; FAO, Livestock’s Long Shadow (2006). -
More than 73% of antibiotics sold worldwide are used in animals.
Van Boeckel, T. P. et al., Science 357 (2017). -
In 2019, 1.27 million deaths were directly attributable to antimicrobial resistance (AMR is a driver, not the sole cause).
Murray, C. J. L. et al. (GRAM), The Lancet 399 (2022). -
WHO recommends ending routine antibiotic use in healthy food-producing animals.
WHO, Guidelines on use of medically important antimicrobials in food-producing animals (2017).
The library
272 unique sources cited across the Q&A library.
- AHDB, UK slaughterings and production Cited in: Lambs have a good life in fields, don't they?
- American Anti-Vivisection Society, Animal Testing (Draize and LD50) Cited in: How many animals, and what's done to them?
- American Cancer Society, Soy and cancer risk: our expert's advice Cited in: Is soy linked to breast cancer?
- Andrews, K., Birch, J., Sebo, J. et al. (2024). The New York Declaration on Animal Consciousness. Cited in: Consent doesn't apply to animals though. , Where do you draw the line, insects, bacteria?
- Animal Aid, Race Horse Death Watch (deaths on British racecourses) Cited in: What's wrong with horse riding, racing or the circus?
- Animal Charity Evaluators / EA Forum, estimates of animals spared per person per year Cited in: I tried and slipped up, what's the point now?
- Animal Justice Project / industry data on spent laying hens; Farm Forward, How long do chickens live? Cited in: What's wrong with eggs? The hens aren't killed.
- Animal Welfare Committee (2025). Opinion on the welfare impacts on pigs of high concentration CO2 gas stunning and of potential alternative stunning methods. UK Government (GOV.UK). Cited in: What about humane, ethical farming and free-range? , What's wrong with humane slaughter? , Animals don't understand death, so killing them is painless. , Why is it wrong to eat pigs but fine to love dogs?
- Appeal to nature (the naturalistic / is–ought fallacy), Stanford Encyclopedia of Philosophy, 'Moral Naturalism' & overview Cited in: Animals eat other animals, why shouldn't we?
- Australian Government (DAFF), Phase out of live sheep exports by sea (Act 2024, ends 1 May 2028) Cited in: Wool is just a haircut, and sheep need shearing.
- Bar-On, Phillips & Milo, The biomass distribution on Earth, PNAS (2018) Cited in: What's animal farming got to do with biodiversity loss?
- Barnard et al., A low-fat vegan diet and conventional diabetes diet, 74-week RCT, American Journal of Clinical Nutrition (2009) Cited in: Can a plant-based diet prevent or reverse type-2 diabetes?
- Barnard et al., A Low-Fat Vegan Diet Improves Glycemic Control in Type 2 Diabetes, 22-week RCT, Diabetes Care (2006) Cited in: Can a plant-based diet prevent or reverse type-2 diabetes?
- BBC Good Food, Easy vegan recipes Cited in: I don't have time to cook vegan
- Birch et al., Review of the evidence of sentience in cephalopod molluscs and decapod crustaceans, LSE / UK Government (2021) Cited in: Do insects even feel pain? Isn't eating them the answer?
- Birch, J. et al. (2021). Review of the Evidence of Sentience in Cephalopod Molluscs and Decapod Crustaceans (LSE, for Defra), on graded confidence in sentience. Cited in: Do you swat mosquitoes? Then you're a hypocrite. , Where do you draw the line, insects, bacteria?
- Bloomberg / Good Food Institute, Plant-based food market growth and retail availability Cited in: Isn't being vegan really inconvenient and socially isolating?
- Boutas et al. / pooled analysis, Soy food intake and breast cancer recurrence and survival, Am J Clin Nutr Cited in: Isn't soy bad for you (hormones, men's health)?
- Brazil nut butter vs supplement to improve selenium supply: randomised controlled trial, Eur J Nutr (2025) Cited in: What about zinc and selenium on a vegan diet?
- Bristol University / Hindu, Buddhist, Jain & Christian vegetarian traditions, overview via Oxford Centre for Animal Ethics / Linzey Cited in: My religion requires meat or animal sacrifice.
- British Dietetic Association, Iodine food fact sheet Cited in: What about iodine on a vegan diet?
- British Dietetic Association, Plant-based diet Cited in: My family or partner isn't vegan, it's impossible at home , How do vegan kids cope at parties and school? , Going vegan is just too hard and overwhelming
- British Dietetic Association, Pregnancy and diet food fact sheet Cited in: Is a vegan diet safe in pregnancy and breastfeeding?
- British Dietetic Association, Well-planned vegan diets can support healthy living in people of all ages Cited in: Is a vegan diet safe for children, pregnancy, and all life stages?
- British Heart Foundation, Fibre Cited in: Is a plant-based diet better for your gut microbiome?
- British Texel Sheep Society / Defra, Survey of age of English lambs at slaughter Cited in: Lambs have a good life in fields, don't they?
- British Veterinary Association, Non-stun slaughter policy (citing FSA 2018 survey) Cited in: Are kosher and halal slaughter more humane?
- Cao et al., Vegetarian/vegan diet and omega-3 status, review of algal oil as a DHA source, Front Nutr (2024) Cited in: Don't you need fish for brain DHA, especially in pregnancy?
- Carbon Brief, Q&A: What the 'controversial' GWP* methane metric means for farming Cited in: Cow methane is just the natural carbon cycle, it's not adding anything, right?
- Cassidy et al., Redefining agricultural yields: from tonnes to people nourished per hectare (Environmental Research Letters, 2013) Cited in: Could the world even feed everyone on plants? Wouldn't we starve?
- CDC, Folic Acid Fortification and the Prevention of Neural Tube Defects Cited in: Doesn't needing supplements prove veganism is unnatural?
- CE Delft, Ex-ante LCA of commercial-scale cultivated meat in 2030 Cited in: Aren't these new foods actually worse for the planet?
- Chen et al., Soy isoflavones and breast cancer risk: a meta-analysis, In Vivo / IIAR (2022) Cited in: Is soy linked to breast cancer?
- Chi et al., Soy isoflavone intake and breast cancer risk in pre- and post-menopausal women: meta-analysis, PLOS ONE (2014) Cited in: Is soy linked to breast cancer?
- Clark et al., Global food system emissions could preclude achieving the 1.5°C and 2°C climate change targets, Science (2020) Cited in: Isn't the real problem fossil fuels and corporations, not my dinner?
- CleanTechnica, Mosa Meat: from €250,000 to €9 burger patties Cited in: It'll never be affordable or scale up though, will it?
- Coeliac UK, About coeliac disease and gluten Cited in: Aren't vegan diets full of gluten and bad for you?
- Coffey et al., Meat versus meat alternatives: nutritional and environmental analysis, J Hum Nutr Diet (2023) Cited in: Aren't vegan diets just ultra-processed junk (fake meats)?
- Collective Fashion Justice, Leather is a co-product, not a byproduct Cited in: Isn't wool/leather just a byproduct, no animal dies for it?
- Comparative bioavailability of DHA and EPA from microalgal and fish oil in adults, randomised crossover trial (2024) Cited in: Can you get omega-3 (EPA and DHA) without fish?
- Comparison of nutritional composition between plant-based drinks and cow's milk, Nutrients (2022) Cited in: Plant milks are full of additives and aren't even real milk.
- Compassion in World Farming, Dairy Cows Cited in: Milk doesn't kill the cow though, what's the harm?
- Compassion in World Farming, Position on Alternatives to Male Chick Culling (2023) Cited in: What's wrong with eggs? The hens aren't killed.
- Compassion in World Farming, Progress for male dairy calves (2020) Cited in: Isn't veal a rare cruelty I can just avoid?
- Compassion in World Farming, Veal Calves Cited in: Isn't veal a rare cruelty I can just avoid?
- Council Directive 2007/43/EC laying down minimum rules for the protection of chickens kept for meat production (EUR-Lex) Cited in: Aren't chickens raised humanely for meat?
- Craddock et al., Algal supplementation of vegetarian eating patterns improves plasma and serum DHA, J Hum Nutr Diet (2017) Cited in: Don't you need fish for brain DHA, especially in pregnancy?
- Craft Brewing Business, What is isinglass and why is it not vegan-friendly? Cited in: Wait, wine and beer aren't vegan?
- Crimarco et al., SWAP-MEAT randomised crossover trial, Am. J. Clinical Nutrition (2020) Cited in: Isn't plant-based meat just ultra-processed junk?
- Crippa et al., Food systems are responsible for a third of global anthropogenic GHG emissions, Nature Food (2021) Cited in: Isn't the real problem fossil fuels and corporations, not my dinner?
- Cruelty Free International, Prohibitions on cosmetics testing in the EU and elsewhere Cited in: Isn't cosmetic animal testing already banned?
- Cusack et al., Blood type diets lack supporting evidence: a systematic review, Am J Clin Nutr (2013) Cited in: Doesn't my blood type or ancestry mean I need meat?
- Darmadi-Blackberry et al., Legumes: the most important dietary predictor of survival in older people, Asia Pac J Clin Nutr (2004) Cited in: Aren't plants full of lectins and antinutrients?
- Diaz & Rosenberg, Spreading Dead Zones and Consequences for Marine Ecosystems, Science (2008) Cited in: Aren't ocean dead zones a fertiliser problem, not a meat problem?
- Domić et al., Perspective: Vegan diets for older adults? Potential impact on muscle mass and strength, Advances in Nutrition (2022) Cited in: Are vegan diets a bad idea for older people?
- Domínguez-Oliva et al., The Impact of Vegan Diets on Indicators of Health in Dogs and Cats: A Systematic Review, Veterinary Sciences (2023) Cited in: Can dogs and cats actually be vegan?
- Erudus, Additives and E-numbers unsuitable for vegetarians and vegans Cited in: Wait, wine and beer aren't vegan?
- Esselstyn et al., A way to reverse CAD?, Journal of Family Practice (2014) Cited in: Can a plant-based diet really reverse heart disease?
- Euronews, Viral posts mislead on Italy's lab-grown meat ban Cited in: When can I actually buy this stuff?
- European Commission Scientific Committee on Animal Health and Animal Welfare (1998), Welfare Aspects of the Production of Foie Gras in Ducks and Geese Cited in: Is duck or foie gras really that bad?
- European Commission, Ban on animal testing (cosmetics) Cited in: Isn't cosmetic animal testing already banned?
- European Commission, Council Directive 2008/119/EC (veal crate ban, in force across EU since 2007) Cited in: Isn't veal a rare cruelty I can just avoid?
- European Food Safety Authority, Cobalt and vitamin B12 supplementation of animal feed Cited in: Doesn't needing supplements prove veganism is unnatural?
- Eveleigh et al., Vegans, vegetarians and omnivores: how does dietary choice influence iodine intake? A systematic review, Nutrients (2020) Cited in: What about iodine on a vegan diet?
- FAO, AQUASTAT, water withdrawal by sector Cited in: Is animal agriculture really a big deal for water use?
- FAO, The State of the World's Animal Genetic Resources for Food and Agriculture Cited in: If everyone went vegan, farm breeds would go extinct.
- FAO, The State of World Fisheries and Aquaculture (SOFIA) 2022 Cited in: What about fish, isn't seafood sustainable?
- FAO, The State of World's Animal Genetic Resources / livestock production systems (intensive systems share) Cited in: Isn't it just the circle of life? , But the adverts show happy cows in green fields.
- FAO/UNEP/UNDP, A multi-billion-dollar opportunity: Repurposing agricultural support (2021) Cited in: Isn't veganism expensive and elitist?
- Farm Animal Welfare Council (2003), Report on the Welfare of Farmed Animals at Slaughter or Killing, Part 1: Red Meat Animals (UK Government / GOV.UK) Cited in: Are kosher and halal slaughter more humane?
- Faunalytics, How Many Animals Does A Plant-Based Diet Spare? (citing Animal Charity Evaluators, 2021) Cited in: How can one person make a difference?
- Faunalytics, How To Talk About Veganism Effectively Cited in: How do I talk to friends and family without being preachy?
- Faunalytics, Reducetarian study, appeals and dietary change Cited in: How do I talk to friends and family without being preachy?
- FAWC (Farm Animal Welfare Council), non-stun slaughter causes significant pain/distress; ~88% of UK halal is pre-stunned. RSPCA summary. Cited in: My religion requires meat or animal sacrifice.
- FDA, Milk and plant-based alternatives: know the nutrient difference Cited in: Plant milks are full of additives and aren't even real milk.
- Fischer, B. & Lamey, A. (2018). Field Deaths in Plant Agriculture. Journal of Agricultural and Environmental Ethics, 31(4), 409-428. Cited in: Don't more animals die in crop harvesting?
- fishcount.org.uk (A. Mood & P. Brooke), estimates of numbers of fish caught from the wild each year Cited in: How are fish killed, and how many?
- fishcount.org.uk, Humane slaughter, fish welfare in commercial fishing Cited in: How are fish killed, and how many?
- Fitzgerald et al., Slaughterhouses and Increased Crime Rates, Organization & Environment (2009) Cited in: What about the slaughterhouse workers, don't they need the jobs?
- Food Foundation, Health and environmental benefits of whole plant foods over meat and processed alternatives Cited in: Aren't vegan diets just ultra-processed junk (fake meats)?
- FoodNavigator, New Culture to launch vegan mozzarella using animal-free casein Cited in: Vegan cheese is awful and never melts properly.
- FoodNavigator, Where countries stand on cultivated meat regulation in 2026 Cited in: When can I actually buy this stuff?
- FSA / Welsh Government & Defra (2019), Results of the 2018 FSA Survey into Slaughter Methods in England and Wales Cited in: Are kosher and halal slaughter more humane?
- Full Fact, No evidence that lab-grown meat causes 'turbo-cancer' Cited in: Is cultivated meat grown from cancer cells, will it give me cancer?
- Fur Free Alliance, Fur Bans Cited in: What about fur, silk and down?
- Fur Free Alliance, Fur Farming Cited in: What about fur, silk and down?
- Garnett et al., Grazed and Confused?, Food Climate Research Network, University of Oxford (2017) Cited in: What about grass-fed/regenerative beef being carbon-negative? , Aren't cow burps (methane) overstated? CO2 is the real problem. , Cow methane is just the natural carbon cycle, it's not adding anything, right?
- Geldmann & González-Varo, Conserving honey bees does not help wildlife (Science, 2018) Cited in: What's wrong with honey? Bees aren't harmed.
- Genesis 1:26–30 and 9:1–3 (King James / NRSV), Bible Gateway Cited in: Didn't God give us animals to use?
- Geppert et al., Microalgal docosahexaenoic acid decreases plasma triacylglycerol in vegetarians, Br J Nutr (2006) Cited in: Don't you need fish for brain DHA, especially in pregnancy?
- GFI Europe, Cultivated meat could slash climate impact by up to 92% (CE Delft LCA, 2021) Cited in: Aren't these new foods actually worse for the planet?
- GFI Europe, The history of precision fermentation Cited in: Aren't fermented proteins unnatural GMO Frankenfoods?
- GFI, Addressing challenges of cultivated meat Cited in: It'll never be affordable or scale up though, will it?
- GFI, Deep dive: Cultivated meat cell lines Cited in: Is cultivated meat grown from cancer cells, will it give me cancer? , It isn't real meat, and we don't know if it's safe.
- Gibbons et al., Can insects feel pain? A review of the neural and behavioural evidence, Advances in Insect Physiology (2022) Cited in: Do insects even feel pain? Isn't eating them the answer? , Are oysters and mussels vegan?
- GMA, USDA approves 1st cell-cultivated meat for two US manufacturers (2023) Cited in: It isn't real meat, and we don't know if it's safe.
- Good Food Institute Europe, Clear labelling (plant-based labelling law tracker) Cited in: Why does the word “vegan” put people off? , Why does the word “vegan” put people off?
- GOV.UK / Defra, Monthly UK statistics on cattle, sheep and pig slaughter Cited in: Lambs have a good life in fields, don't they?
- GOV.UK, NDNS results from years 9 to 11 (combined statistical summary) Cited in: Is a plant-based diet better for your gut microbiome?
- GreenQueen, New Culture earns first self-affirmed GRAS status for animal-free casein Cited in: Vegan cheese is awful and never melts properly.
- GreenQueen, Standing Ovation animal-free casein, 2025 launch Cited in: Vegan cheese is awful and never melts properly.
- Groufh-Jacobsen et al., Vegans, vegetarians and pescatarians are at risk of iodine deficiency in Norway, Nutrients (2020) Cited in: What about iodine on a vegan diet?
- Haider et al., The effect of vegetarian diets on iron status in adults: systematic review and meta-analysis, Crit Rev Food Sci Nutr (2018) Cited in: Do vegans get enough iron, or end up anaemic?
- Han, J.J. (2023). FDA Modernization Act 2.0 allows for alternatives to animal testing. Artificial Organs / PMC. Cited in: Don't we NEED animal testing for medicine?
- Hannah Ritchie, Our World in Data, Food choice vs eating local Cited in: Isn't buying local more important than going vegan? , Isn't local meat better for the planet than imported plants? , Does going vegan actually help the environment, or is it overstated?
- HappyCow, Browse vegan and vegetarian listings around the world Cited in: It's impossible to eat vegan when travelling
- Harvard Nutrition Source, Understanding the IARC findings Cited in: Isn't plant-based meat just ultra-processed junk?
- Harvard T.H. Chan School of Public Health, The Nutrition Source: Diet Review: Ketogenic Diet Cited in: Can you do keto or low-carb as a vegan?
- Hayek et al., The carbon opportunity cost of animal-sourced food production, Nature Sustainability (2021) Cited in: Would going vegan even make a dent globally?
- Hayek, M. N. (2022). The infectious disease trap of animal agriculture. Science Advances, 8(44), eadd6681. Cited in: Aren't there bigger problems to worry about?
- Healthline (clinical review), Collagen, what it is, how it's digested and used Cited in: Don't you need collagen and animal fat from animals?
- Healthline (clinical review), The Raw Vegan Diet: benefits and risks Cited in: Do you have to be a raw vegan for it to be healthy?
- Healthline, Vegan Keto Diet, A Detailed Beginner's Guide (clinician-reviewed) Cited in: Can you do keto or low-carb as a vegan?
- Hopwood et al., Paradoxical gender effects in meat consumption across cultures, Scientific Reports (2024) Cited in: Isn't veganism unmanly? Real men eat meat.
- Horta, O. & Albersmeier, F. (2020). Defining Speciesism. Philosophy Compass, 15(11), e12708. Cited in: Is it speciesist to value humans over animals?
- Humane Society of the United States (2012), The Welfare of Animals in the Foie Gras Industry Cited in: Is duck or foie gras really that bad?
- Humane World for Animals, Fur Farming Cruelty Cited in: What about fur, silk and down?
- IARC, Press release 240: IARC Monographs evaluate consumption of red meat and processed meat (2015) Cited in: Is red and processed meat actually bad for you?
- Iguacel et al., Veganism, vegetarianism, bone mineral density and fracture risk: systematic review and meta-analysis, Nutrition Reviews (2019) Cited in: Are vegan bones weaker, lower density, more fractures?
- International Agency for Research on Cancer / WHO (2015). IARC Monographs Volume 114: Carcinogenicity of consumption of red and processed meat. Cited in: Don't we need meat to be healthy? , We've always eaten meat, isn't it natural and traditional?
- IPBES, Global Assessment Report on Biodiversity and Ecosystem Services (2019) Cited in: What's animal farming got to do with biodiversity loss?
- IPCC Sixth Assessment Report (AR6), Working Group I, Chapter 7 (2021) Cited in: Aren't cow burps (methane) overstated? CO2 is the real problem.
- Jain et al., Association between vegetarian and vegan diets and depression: a systematic review, Nutrition Bulletin (2022) Cited in: Do vegan diets cause depression?
- Jenkins et al., The Eco-Atkins low-carbohydrate vegan diet and cardiovascular risk, BMJ Open (2014) Cited in: Can you do keto or low-carb as a vegan?
- Jett, J. & Ventre, J. (2015). Captive killer whale survival. Marine Mammal Science, mortality vs wild; Whale & Dolphin Conservation on fin collapse. Cited in: Aren't zoos and aquariums good for conservation?
- Kaviani et al., Benefits of creatine for vegetarians vs omnivorous athletes: systematic review, IJERPH (2020) Cited in: Is it harder to build muscle on a vegan diet?
- Kendrick Farris (vegan Olympic weightlifter), Wikipedia Cited in: Isn't veganism unmanly? Real men eat meat.
- Kiefte-de Jong / Weikert et al., Selenium, zinc and copper status of vegetarians and vegans: the NuEva study, Nutrients (2023) Cited in: What about zinc and selenium on a vegan diet?
- Knight & Leitsberger, Vegetarian versus Meat-Based Diets for Companion Animals (Animals, 2016) Cited in: Cats and dogs eat meat, isn't it hypocritical to have pets?
- Knight et al., Vegan versus meat-based dog food: Guardian-reported health outcomes (PLOS ONE, 2022) Cited in: Cats and dogs eat meat, isn't it hypocritical to have pets? , Can dogs and cats actually be vegan?
- Knowles et al. (2008), Leg Disorders in Broiler Chickens: Prevalence, Risk Factors and Prevention, PLOS ONE Cited in: Aren't chickens raised humanely for meat?
- Koebnick et al., Consequences of a long-term raw food diet on body weight and menstruation, Ann Nutr Metab (1999) Cited in: Do you have to be a raw vegan for it to be healthy?
- Lebwohl et al., Long term gluten consumption and risk of coronary heart disease (no harm in non-coeliacs), BMJ (2017) Cited in: Aren't vegan diets full of gluten and bad for you?
- Lee et al., Diet quality and depressive symptoms across diet patterns: cross-sectional study, Nutrients (2023) Cited in: Do vegan diets cause depression?
- Link review, The effects of a raw vegetarian diet: review of available evidence, Clinical Nutrition ESPEN (2023) Cited in: Do you have to be a raw vegan for it to be healthy?
- Linzey, A., Animal Theology (Oxford); 'dominion as stewardship', Catholic Concern for Animals overview Cited in: Didn't God give us animals to use?
- Marino, L. (2017), Thinking chickens: a review of cognition, emotion, and behavior in the domestic chicken, Animal Cognition 20:127-147 Cited in: Aren't chickens stupid?
- Marino, L. & Colvin, C. M. (2015). Thinking Pigs: A Comparative Review of Cognition, Emotion, and Personality in Sus domesticus. International Journal of Comparative Psychology, 28. Cited in: Lions eat meat, why shouldn't we? , Isn't it just my personal choice? , Why is it wrong to eat pigs but fine to love dogs? , Is it speciesist to value humans over animals? , Don't farm animals only exist because we breed them? They'd never have lived otherwise.
- Marshall, L.J. et al. (2023). Poor Translatability of Biomedical Research Using Animals, A Narrative Review. Alternatives to Laboratory Animals 51(2). Cited in: Don't we NEED animal testing for medicine?
- Material Innovation Initiative, Leather: harmless byproduct or crucial profit component? Cited in: Isn't wool/leather just a byproduct, no animal dies for it?
- McDonald et al., American Gut: an Open Platform for Citizen Science Microbiome Research, mSystems (2018) Cited in: Is a plant-based diet better for your gut microbiome?
- MDPI Animals, Cobalt and Vitamin B12 in Dairy Cattle Nutrition (2025) Cited in: Don't you need to take B12 supplements? Isn't that proof veganism is unnatural?
- Meijaard et al., Certified 'sustainable' palm oil and endangered mammal habitat, Science of the Total Environment (2020) Cited in: Vegans eat palm oil, isn't that just as destructive?
- Mekonnen & Hoekstra, A Global Assessment of the Water Footprint of Farm Animal Products, Ecosystems (2012) Cited in: Is animal agriculture really a big deal for water use?
- Melina, Craig & Levin, Position of the Academy of Nutrition and Dietetics: Vegetarian Diets (2016) Cited in: Don't you need to take B12 supplements? Isn't that proof veganism is unnatural? , Doesn't my blood type or ancestry mean I need meat? , Is it harder to build muscle on a vegan diet? , We have canine teeth, aren't we designed to eat meat? , Don't you need collagen and animal fat from animals? , Do vegans have to combine proteins at every meal? , Isn't dairy needed for calcium and strong bones? , Humans are designed to eat meat, look at our evolution and B12. , What about humane, ethical farming and free-range? , Do vegans get enough iron, or end up anaemic? , Lions eat meat, why shouldn't we? , Don't we need meat to be healthy? , Can you get omega-3 (EPA and DHA) without fish? , Isn't it just my personal choice? , Is a vegan diet safe in pregnancy and breastfeeding? , Where do you get your protein? , We've always eaten meat, isn't it natural and traditional? , Can you really be a strong athlete without meat? , Is a vegan diet safe for children, pregnancy, and all life stages? , Are vegan diets a bad idea for older people? , Can you get enough vitamin D on a vegan diet? , Don't you feel weak and tired without meat? Is it sustainable long-term? , What about zinc and selenium on a vegan diet?
- Merck Veterinary Manual, Nutritional Requirements of Small Animals Cited in: Can dogs and cats actually be vegan?
- Modern Farmer, The $330,000 Lab-Grown Hamburger (2013) Cited in: It isn't real meat, and we don't know if it's safe.
- Monsó, S. & Osuna-Mascaró, A. J. (2021). Death is common, so is understanding it: the concept of death in other species. Synthese / comparative thanatology review (PMC). Cited in: Animals don't understand death, so killing them is painless.
- Nakagawa & Hart, Where's the Beef? How Masculinity Exacerbates Gender Disparities in Health Behaviors, Socius (2019) Cited in: Isn't veganism unmanly? Real men eat meat.
- National Geographic, 'Orcas don't do well in captivity. Here's why.' (lifespan, mortality, tooth-damage study) Cited in: Aren't zoos and aquariums good for conservation?
- National Geographic, Dead zones explained Cited in: Aren't ocean dead zones a fertiliser problem, not a meat problem?
- NHS, The vegan diet (Eat well) Cited in: I don't have time to cook vegan
- Nichele et al., Plant versus animal protein for muscle mass, strength and performance: systematic review and meta-analysis of RCTs, Nutrition Reviews (2024) Cited in: Is it harder to build muscle on a vegan diet? , Are vegan diets a bad idea for older people?
- NOAA, Gulf of Mexico hypoxia ('dead zone') Cited in: Aren't ocean dead zones a fertiliser problem, not a meat problem?
- Ocklenburg & Borawski, Vegetarian diet and depression scores: a meta-analysis, J Affective Disorders (2021) Cited in: Do vegan diets cause depression?
- Onwezen et al., Psychological & practical aspects of meat reduction and substitution Cited in: Why eat fake meat at all, why not just eat vegetables?
- Orlich et al. / Adventist Health Study-2, Vegetarian dietary patterns and mortality, JAMA Intern Med (2013) Cited in: Isn't 'plant-based' just a fad with no real health benefit?
- Ornish et al., Intensive lifestyle changes for reversal of coronary heart disease (Lifestyle Heart Trial), JAMA / AHA Cited in: Can a plant-based diet really reverse heart disease?
- Our World in Data, Environmental impacts of food production Cited in: Doesn't almond milk use loads of water, worse than dairy? , Aren't avocados and quinoa worse for the planet than meat? , What's animal farming got to do with biodiversity loss? , Won't lab-grown and plant-based meat just collapse and we'll keep farming anyway? , Would going vegan even make a dent globally? , Vegans eat palm oil, isn't that just as destructive? , Does going vegan actually help the environment, or is it overstated?
- Our World in Data, Fish and Overfishing Cited in: What about fish, isn't seafood sustainable?
- Our World in Data, How many animals are slaughtered? (laying hen numbers) Cited in: What's wrong with eggs from my own backyard hens / 'happy' eggs? , Aren't there bigger problems to worry about? , Aren't chickens raised humanely for meat? , If everyone went vegan, farm breeds would go extinct. , If everyone went vegan, what would happen to all the farm animals?
- Our World in Data, How much of global greenhouse gas emissions come from food? Cited in: Isn't the real problem fossil fuels and corporations, not my dinner?
- Our World in Data, If the world adopted a plant-based diet we would reduce agricultural land use from 4 to 1 billion hectares Cited in: If everyone went vegan, what would happen to all the farmland? , Could the world even feed everyone on plants? Wouldn't we starve? , Isn't it more about reducing (flexitarian/reducetarian) than going fully vegan?
- Our World in Data, Palm Oil (yield per hectare; land vs output share) Cited in: Vegans eat palm oil, isn't that just as destructive?
- Our World in Data, Very little of global food is transported by air Cited in: Isn't local meat better for the planet than imported plants?
- Our World in Data, Water Use and Stress Cited in: Is animal agriculture really a big deal for water use?
- Oxford LEAP, Grazed and Confused summary Cited in: What about grass-fed/regenerative beef being carbon-negative?
- Oxford Martin School, Meat and dairy gobble up farming subsidies worldwide (2022) Cited in: Isn't veganism expensive and elitist?
- Patrik Baboumian (vegan strongman), Wikipedia Cited in: Isn't veganism unmanly? Real men eat meat.
- Pawlak et al., Iron status of vegetarian adults: a review of literature, Am J Lifestyle Med (2018) Cited in: Do vegans get enough iron, or end up anaemic?
- PDSA Animal Wellbeing (PAW) Report, companion-animal welfare needs and the 'five welfare needs' (UK Animal Welfare Act) Cited in: If using animals is wrong, isn't keeping pets wrong too?
- Perfect Day, Fermentation: the new alchemy Cited in: Aren't fermented proteins unnatural GMO Frankenfoods?
- PETA / RSPCA, Mulesing and the Australian wool industry Cited in: Isn't wool/leather just a byproduct, no animal dies for it?
- PETA UK, Vegan Options at Chain Restaurants Cited in: There's never anything I can eat at restaurants, isn't eating out impossible?
- PETA, How to Travel as a Vegan Cited in: It's impossible to eat vegan when travelling
- PETA, Silk Cited in: What about fur, silk and down?
- Petroski & Minich, Is There Such a Thing as 'Anti-Nutrients'? A Narrative Review, Nutrients (2020) Cited in: Aren't plants full of lectins and antinutrients?
- Physicians Committee for Responsible Medicine, Vegan Power Crushes the British Grand Prix and Wimbledon Cited in: Can you really be a strong athlete without meat?
- Plant Based Health Professionals UK, A guide to plant-based milks Cited in: Plant milks are full of additives and aren't even real milk.
- Plant Based Health Professionals UK, Are plant-based diets deficient in choline? Cited in: Can vegans get enough choline?
- Poore & Nemecek, Reducing food's environmental impacts through producers and consumers (Science, 2018) Cited in: Don't we need animals for farming (manure, grazing marginal land)? , Aren't avocados and quinoa worse for the planet than meat? , Aren't there bigger problems to worry about? , Isn't it just the circle of life? , Don't more animals die in crop harvesting? , If everyone went vegan, what would happen to all the farmland? , Could the world even feed everyone on plants? Wouldn't we starve? , Isn't buying local more important than going vegan? , Won't lab-grown and plant-based meat just collapse and we'll keep farming anyway? , Would going vegan even make a dent globally? , What about grass-fed/regenerative beef being carbon-negative? , Isn't local meat better for the planet than imported plants? , Aren't ocean dead zones a fertiliser problem, not a meat problem? , How can one person make a difference? , Don't plants feel pain too? , Isn't it more about reducing (flexitarian/reducetarian) than going fully vegan? , Doesn't soy farming cause more deforestation than cattle? , Does going vegan actually help the environment, or is it overstated?
- Poore & Nemecek, Reducing food's environmental impacts, Science (2018), via Our World in Data, Environmental footprints of dairy and plant-based milks Cited in: Doesn't almond milk use loads of water, worse than dairy?
- Protein combining, origin in Diet for a Small Planet (1971) and the 1981 retraction (overview) Cited in: Do vegans have to combine proteins at every meal?
- PubMed, Food cravings and body weight: a conditioning response (2018) Cited in: I could never give up cheese , I tried and slipped up, what's the point now? , Going vegan is just too hard and overwhelming
- PubMed, The Psychology of Food Cravings: the Role of Food Deprivation (2020) Cited in: I crave meat too much, isn't it natural to want it?
- Pullar, Carr & Vissers, The roles of vitamin C in skin health, Nutrients (2017) Cited in: Don't you need collagen and animal fat from animals?
- Qian et al., Association Between Plant-Based Dietary Patterns and Risk of Type 2 Diabetes, JAMA Internal Medicine (2019) Cited in: Vegans just eat chips and junk, it's not actually healthier
- Qian et al., Plant-Based Dietary Patterns and Risk of Type 2 Diabetes, systematic review and meta-analysis, JAMA Internal Medicine (2019) Cited in: Can a plant-based diet prevent or reverse type-2 diabetes?
- Rare Breeds Survival Trust, conserving native breeds, genetic diversity & conservation grazing Cited in: If everyone went vegan, farm breeds would go extinct.
- RE-MAP randomised controlled trial, behavioural meat-reduction intervention Cited in: Why eat fake meat at all, why not just eat vegetables?
- Reed et al., Neither soy nor isoflavone intake affects male reproductive hormones: meta-analysis, Reproductive Toxicology (2021) Cited in: Isn't soy bad for you (hormones, men's health)?
- Respect for Animals, Fur Farming Cited in: What about fur, silk and down?
- Reynolds et al., Carbohydrate quality and human health: series of meta-analyses (fibre & wholegrains), The Lancet (2019) Cited in: Aren't vegan diets full of gluten and bad for you?
- Ritchie, Drivers of Deforestation, Our World in Data Cited in: Doesn't soy farming cause more deforestation than cattle?
- Ritchie, Soy, Our World in Data Cited in: Doesn't soy farming cause more deforestation than cattle?
- Roberts, M. A. (2019). The Nonidentity Problem. Stanford Encyclopedia of Philosophy. Cited in: Don't farm animals only exist because we breed them? They'd never have lived otherwise.
- Rothgerber, Real Men Don't Eat (Vegetable) Quiche: Masculinity and the Justification of Meat Consumption, Psychology of Men & Masculinity (2013) Cited in: Isn't veganism unmanly? Real men eat meat.
- Rozin, Hormes, Faith & Wansink, Is Meat Male? A Quantitative Multimethod Framework, Journal of Consumer Research (2012) Cited in: Isn't veganism unmanly? Real men eat meat.
- RSPCA / Compassion in World Farming, Male chick culling explained Cited in: What's wrong with eggs from my own backyard hens / 'happy' eggs?
- RSPCA Australia Knowledgebase, Why are calves separated from their mother in the dairy industry? Cited in: Milk doesn't kill the cow though, what's the harm?
- RSPCA Australia, Sheep mulesing Cited in: Wool is just a haircut, and sheep need shearing.
- RSPCA Australia, Starving, sweltering and sick: independent data on live sheep export Cited in: Wool is just a haircut, and sheep need shearing.
- RSPCA Knowledgebase, Down & Feathers Cited in: What about fur, silk and down?
- RSPCA Knowledgebase, What happens with male chicks in the egg industry Cited in: What's wrong with eggs from my own backyard hens / 'happy' eggs?
- RSPCA Knowledgebase, What happens with male chicks in the egg industry? Cited in: What's wrong with eggs? The hens aren't killed.
- Rugani et al. (2015), Number-space mapping in the newborn chick resembles humans' mental number line, Science 347:534-536 Cited in: Aren't chickens stupid?
- S.5002, FDA Modernization Act 2.0, 117th Congress (signed 29 Dec 2022) Cited in: Don't we NEED animal testing for medicine?
- Sala et al., Protecting the global ocean for biodiversity, food and climate, Nature (2021) Cited in: What about fish, isn't seafood sustainable?
- Satija et al., Healthful and Unhealthful Plant-Based Diets and Risk of Coronary Heart Disease, JACC (2017) Cited in: Vegans just eat chips and junk, it's not actually healthier
- Science Feedback, Lab-grown meat isn't made of cancerous cells Cited in: Is cultivated meat grown from cancer cells, will it give me cancer?
- ScienceDirect, Draize Test overview Cited in: How many animals, and what's done to them?
- Sebastiani et al. / systematic review, Vegan diet during pregnancy: maternal and child outcomes, Nutrients (2024) Cited in: Is a vegan diet safe in pregnancy and breastfeeding?
- Shepon, A. et al. (2016). Energy and protein feed-to-food conversion efficiencies in the US and potential food security gains from dietary changes. Environmental Research Letters, 11(10), 105002. Cited in: Don't more animals die in crop harvesting? , How can one person make a difference? , Don't plants feel pain too? , If everyone went vegan, what would happen to all the farm animals?
- Shi et al., Changes in levels of phytic acid, lectins and oxalates during soaking and cooking of Canadian pulses, Food Res Int (2018) Cited in: Aren't plants full of lectins and antinutrients?
- Singer, P. (1975/2009). Animal Liberation, argument from marginal cases. Utilitarianism.net study guide. Cited in: Consent doesn't apply to animals though. , Animals eat other animals, why shouldn't we? , You're not perfect either, your phone, your tyres, your sugar. , Is it speciesist to value humans over animals?
- Slade & Alleyne, The Psychological Impact of Slaughterhouse Employment: A Systematic Literature Review, Trauma, Violence, & Abuse (2021) Cited in: What about the slaughterhouse workers, don't they need the jobs?
- Sneddon, Braithwaite & Gentle (2003), Do fishes have nociceptors? Evidence for the evolution of a vertebrate sensory system, Proc. R. Soc. B 270:1115-1121 Cited in: Fish don't feel pain though, right?
- Sneddon, L.U. (2015), Pain in aquatic animals, Journal of Experimental Biology 218:967-976 Cited in: Fish don't feel pain though, right?
- Springmann et al., The global and regional costs of healthy and sustainable dietary patterns (Lancet Planetary Health, 2021) Cited in: Isn't veganism expensive and elitist?
- Statista, Price of cultivated meat 2013–2021 Cited in: It'll never be affordable or scale up though, will it?
- Taiz, L. et al. (2019). Plants Neither Possess nor Require Consciousness. Trends in Plant Science, 24(8), 677-687. Cited in: Don't plants feel pain too?
- Taylor, K. & Alvarez, L.R. (2019). An Estimate of the Number of Animals Used for Scientific Purposes Worldwide in 2015. Alternatives to Laboratory Animals 47(5–6). Cited in: How many animals, and what's done to them?
- Textile Exchange, Responsible Down Standard Cited in: What about fur, silk and down?
- The Conversation, Health Check: do we crave the food our bodies need? Cited in: I crave meat too much, isn't it natural to want it?
- The Ethicalist, The Truth About Silk Cited in: What about fur, silk and down?
- The Game Changers (2018), documentary, exec. produced by James Cameron, Lewis Hamilton, Novak Djokovic & Arnold Schwarzenegger Cited in: Can you really be a strong athlete without meat?
- The Honey Association, Honey trivia (bee lifetime production) Cited in: What's wrong with honey? Bees aren't harmed.
- The Humane League, How long do cows live naturally vs. on factory farms? Cited in: Milk doesn't kill the cow though, what's the harm? , But the adverts show happy cows in green fields.
- The Open University, OpenLearn. Studying mammals: Plant predators, Herbivore teeth. Cited in: We have canine teeth, aren't we designed to eat meat?
- The Takeout, Places that have approved or banned cultivated meat Cited in: When can I actually buy this stuff?
- The Vegan Review, EU rejects Amendment 171 ban on plant-based dairy labelling (2021) Cited in: Why does the word “vegan” put people off?
- The Vegan Society, Catering for non-vegans Cited in: My family or partner isn't vegan, it's impossible at home
- The Vegan Society, Definition of veganism Cited in: Aren't indigenous/traditional and subsistence diets a valid counterexample? , If using animals is wrong, isn't keeping pets wrong too? , You're not perfect either, your phone, your tyres, your sugar. , Are oysters and mussels vegan? , Why are vegans so preachy/aggressive? Doesn't that hurt the cause? , Isn't it more about reducing (flexitarian/reducetarian) than going fully vegan? , Is it vegan to eat roadkill or food that would be binned? , Do you swat mosquitoes? Then you're a hypocrite.
- The Vegan Society, Feeding your vegan child Cited in: How do vegan kids cope at parties and school?
- The Vegan Society, Travelling as a vegan Cited in: It's impossible to eat vegan when travelling
- The Vegan Society, Vegan-friendly options in UK chains Cited in: There's never anything I can eat at restaurants, isn't eating out impossible?
- The Vegan Society, Why honey is not vegan Cited in: What's wrong with honey? Bees aren't harmed.
- The Vegan Society, Worldwide growth of veganism / membership statistics Cited in: Isn't being vegan really inconvenient and socially isolating?
- Tilman & Clark, Global diets link environmental sustainability and human health (Nature, 2014) Cited in: Don't we need animals for farming (manure, grazing marginal land)?
- TIME, Lab-grown chicken gets FDA approval (2022) Cited in: It isn't real meat, and we don't know if it's safe.
- Tong et al., Risks of ischaemic heart disease and stroke over 18 years: EPIC-Oxford, BMJ (2019) Cited in: Isn't 'plant-based' just a fad with no real health benefit? , Don't you feel weak and tired without meat? Is it sustainable long-term?
- Tong et al., Vegetarian and vegan diets and risks of fractures: EPIC-Oxford, BMC Medicine (2020) Cited in: Are vegan bones weaker, lower density, more fractures? , Isn't dairy needed for calcium and strong bones?
- Tonstad et al., Type of Vegetarian Diet, Body Weight and Prevalence of Type 2 Diabetes (Adventist Health Study-2), Diabetes Care (2009) Cited in: Can a plant-based diet prevent or reverse type-2 diabetes?
- Tripkovic et al., Comparison of vitamin D2 and D3 supplementation in raising serum 25(OH)D: systematic review and meta-analysis, Am J Clin Nutr (2012) Cited in: Can you get enough vitamin D on a vegan diet?
- U.S. Department of Agriculture, Food Safety and Inspection Service. Meat and Poultry Labeling Terms (definition of 'free range'). Cited in: What about humane, ethical farming and free-range?
- U.S. National Academies / UC Davis, Protein Requirements (RDA 0.8 g/kg) Cited in: Where do you get your protein?
- U.S. National Institutes of Health, Office of Dietary Supplements, Choline Fact Sheet Cited in: Can vegans get enough choline?
- UC Davis CLEAR Center, The biogenic carbon cycle and cattle Cited in: Cow methane is just the natural carbon cycle, it's not adding anything, right?
- UK Home Office statement on animal testing for cosmetics ingredients (17 May 2023) Cited in: Isn't cosmetic animal testing already banned?
- UK NHS, Vitamin D, how much you need and supplement advice Cited in: Can you get enough vitamin D on a vegan diet?
- UNEP & ILRI, Preventing the Next Pandemic: Zoonotic diseases and how to break the chain of transmission (2020) Cited in: Could factory farming really cause the next pandemic?
- UNEP/CCAC, Global Methane Assessment (2021) Cited in: Aren't cow burps (methane) overstated? CO2 is the real problem.
- University of California San Diego / ScienceDaily, American Gut Project Cited in: Is a plant-based diet better for your gut microbiome?
- Van Boeckel et al., Global trends in antimicrobial use in food animals, Science (2017) Cited in: Could factory farming really cause the next pandemic?
- Vegan Health (Norris, RD), Vitamin B12 and Nonhuman Animals Cited in: Don't you need to take B12 supplements? Isn't that proof veganism is unnatural? , Humans are designed to eat meat, look at our evolution and B12.
- Vegetarian Resource Group, Protein in the Vegan Diet Cited in: Where do you get your protein?
- Verhoeven, M. et al. (2025). Pig welfare and ethical considerations during abattoir stunning: CO2 vs. alternative methods such as argon gas. Frontiers in Veterinary Science, 12, 1542798. Cited in: What's wrong with humane slaughter?
- Viva!, Vegan alcohol guide (isinglass, gelatine and casein in fining) Cited in: Wait, wine and beer aren't vegan?
- Wahbeh et al., Veganic farming in the United States: farmer perceptions, motivations, and experiences (Agric. Human Values, 2021) Cited in: Don't we need animals for farming (manure, grazing marginal land)?
- Wallace & Fulgoni, Assessment of Total Choline Intakes in the United States, J Am Coll Nutr (2016) Cited in: Can vegans get enough choline?
- Wang et al., ABO Genotype, 'Blood-Type' Diet and Cardiometabolic Risk Factors, PLOS ONE (2014) Cited in: Doesn't my blood type or ancestry mean I need meat?
- Watanabe et al., Vitamin B12-Containing Plant Food Sources for Vegetarians, Nutrients (2014) Cited in: Doesn't needing supplements prove veganism is unnatural?
- WHO/IARC, Carcinogenicity of red and processed meat Cited in: Isn't plant-based meat just ultra-processed junk? , Is red and processed meat actually bad for you?
- Wikipedia / npj Science of Food, β-casomorphin-7 review (occurrence and opioid activity) Cited in: I could never give up cheese
- Wikipedia, Precision fermentation Cited in: Aren't fermented proteins unnatural GMO Frankenfoods?
- Willett et al., Food in the Anthropocene: the EAT–Lancet Commission, The Lancet (2019) Cited in: Won't lab-grown and plant-based meat just collapse and we'll keep farming anyway?
- World Animal Protection, wildlife & animals used in entertainment / tourism welfare Cited in: What's wrong with horse riding, racing or the circus?
- WRAP UK, Food surplus and waste in the UK (scale of edible food wasted) Cited in: Is it vegan to eat roadkill or food that would be binned?
- WWF, 8 things to know about palm oil Cited in: Vegans eat palm oil, isn't that just as destructive?
- Young & Pellett, Plant proteins in relation to human protein and amino acid nutrition, Am J Clin Nutr (1994) Cited in: Do vegans have to combine proteins at every meal?
- Zafalon et al., Nutritional inadequacies in commercial vegan foods for dogs and cats, PLOS ONE (2020) Cited in: Can dogs and cats actually be vegan?
- ZOE, What are short-chain fatty acids? Cited in: Is a plant-based diet better for your gut microbiome?